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Our only limitations are those we submit to.

EARTH . . . . . AIR . . . . . WATER . . . . . LIGHT. . . . . SPIRIT

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An Invitation To: Awakening the Spirit Within: Level #1

Our “Awakening the Spirit Within” level #1 course is a unique creative program developed out of our own (Shoko and Michael Moynihan's) extensive spiritual education, practice and personal experiences over the last 35+ years. The following are some of the testimonials written by the participants who have taken our Level #1 class in the past.


*I tried these sorts of exercises in the past. They did not prove to be nearly as valuable or something I trusted in. However, the exercises in these classes proved very valuable and helpful. Having your given guidance and affirmation was invaluable. I would not have been able to progress so much without your guidance.

*I gained valuable tools for understanding myself (and more than myself).

*This has been a learning experience for me even at my age. I suddenly understand why I respond the way I do in some life situations.

*I loved the course. It’s like a gift that keeps on giving.

*The Holding Space exercise is a very powerful method, also journeying. I now have tools to access my higher-self.

*This course was amazing and I am so glad I was able to get in.

*The most important and transformative part of the course for me was to learn about the Heart Breath. Journeying has also been very important.

*Everything presented in the course was entirely new to me, so this opened up an all embracing spiritual world to me, which I had been seeking for many years.

*I loved getting in better touch with my subconscious and I’m so grateful to have made permanent contact with my higher self!

*Now I can almost always talk easily with my subconscious/intuition and get answers. It was delightful to realize that I’ve heard the voice of my higher-self before, and now we can speak whenever I need.

*The “Talk-Back” exercise was particularly helpful, and I keep using it to break through blocks and understand what’s behind them.

*I think everything was extremely well thought out, organized, and well planned. It was enlightening and wonderful.

The location:

Mike and Shoko Moynihan’s residence: 298 Huffman Lane, Fairfield VA. (Fairfield is approximately 15 minutes north of Lexington.
Our house is within 5 minutes off Exit 200 on Rt. 81) TEL: 540-348-3441 e-mail:

The guideline of the 4-classes:

The following guideline is a general guideline, which may slightly be changed or modified if we receive further guidance and/or inspiration from our higher-selves.

*The theme of Level #1 is “Who am I?”

*Heart Breath. The Peruvian ways of removing heavy energy and filling with light energy.


*Your personal intention(s) for the course


*The importance of the 2nd chakra

*3-selves the functions and attributes of you 3 consciousnesses. Subconscious, Conscious Mind and Super-Conscious (Higher-Self).

*What does the Subconscious believe as a truth?

*The beliefs of the Subconscious vs. the thoughts of the Conscious Mind

*Reprogramming the Subconscious

*Talk-Back with the Conscious Mind

*The relationship between the 3-selves

* Your Sacred Inner Garden

*Shamanic Journey to your Sacred Garden

*Extra Sense Perception

*Brain Waves

*O.E.Q. (Open Ended Question)

*4-tools of the Visionaries

*Shamanic Journey to give and receive a gift or symbol

*3 levels of reality

*The true meaning of G.R.A.C.E.

*Shamanic Journeys to the helping spirits

*Shamanic Journey to the Primary Spirit Guide

*What is “Holding Space”?

*Practicing “Holding Space”

*Self-complimenting meditation

The cost of the course:
Please contact us directly for our current schedule of classes: 540-348-3441 or Email <shokodesuyo@msn.com>

*$200 for the entire 26 hours of instruction. 4 Sunday classes 11:00 am to 5:30 pm, which is not refundable for any reasons.

*Send an $100 deposit in order to save your place in the class.
Make the check payable to Shoko H. Moynihan, and send it to: 298 Huffman Lane, Fairfield, VA 24435

*The remaining balance $100 is due on the day of our first class.

*If you have any questions regarding Awakening the Spirit Within, Level #1,
please call us at 540-348-3441 or e-mail me <shokodesuyo@msn.com>.

Please let us hear from you as soon as possible. The class is limited in enrollment.
Once we have the set number of participants, we will close enrollment and you may have to wait for our next Level #1 class.

Also, please let us know if anybody you know (friends or family members) is interested in this course.
We will send him/her information upon request.

540-348-3441 shokodesuyo@msn.com

My Latest Project, a Matrix Radionics Machine

lucid flight

This little free book online is dedicated to everyone who has ever wanted to fly like Superman and to all who see our only limitations are those we submit to.

The Art and Practice of Lucid Flight
by Yuji X
An instruction manual for waking up and flying in your dreams.

The Art and Practice of Lucid Flight
Perhaps, all of us, at one time or another, have wondered what it would be like to actually fly. Many of us pretended to fly like Superman or Supergirl when we were kids, or we imagined we could flap our arms and fly like the birds. Some of us have even experienced flying in our dreams, soaring through the air or taking giant leaps like people walking on the moon. This little book will teach you how to experience "lucid flight."
You will be sleeping and beginning to dream. Suddenly you will wake up. You will be aware of touch, taste, smell, hearing and sight. Fully awake and conscious of who you are but you will still be asleep and dreaming. Now however you will be armed with new knowledge and equipped with the instructions in this book. You will experience a ride like no roller coaster on earth can give you. You will fly at will like Superman, but you won't be dreaming. You will be awake and alert, and the experience will be real.

This book is a simple how to manual on becoming conscience in your dreams. If you would like to buy a copy, each book is signed by the author and is guaranteed (if you follow its directions) to expand your current views on how much fun you can have on a limited budget. Modestly priced at $6.75 which includes shipping. Please call 1-800-654-4394 to place your order, or send a check or money order to:
Book Offer C/O The Five Elements. 298 Huffman Lane,
Fairfield VA., 24435-2642

Please click here to view this book for free online.

Here I would like to share with you some of the authors, teachers and ideas that have helped me find
"Divine Love", my greatest personal source of power, health and universal life energy.

A partial list of our Teachers. and thier works.

Hank Wesselman Ph.D. and Jill Kuykendall RPT

2. Sandra Ingerman

3. Robert Moss

4. Serge Kahili King

5. Alberto Villoldo

6. Jorge Luis Delgado

7. Marlow Morgan

8. Robert A Monroe

9. Joseph Campbell

10. Gregg Braden

11. Michael Newton Ph.D.

12. Richard Bartlett D.C., N.D.

13. Burt Goldman

14. Rupert Sheldrake

15. Eckhart Tolle

As I mentioned in my manual for waking up and flying in your dreams, I first began my search for dream flight in 1962. By 1969, I was teaching the techniques I had learned. I do not believe that anything about lucid flight or astral projection is occult, spooky, dangerous, sacrilegious or unscientific. Lucid flight is part of a lost heritage in our modem civilization. Regaining this ability is both a right and a privilege. This short-list of recommended books on lucid dreams contains a modem approach to this field of study and additional books that have helped me personally to find my way back to the source that resides within us all. I am sure you will find the following books and resources to be extremely helpful in your quest for lucid flight and full conscious dream control as well as help in your quest to discover the "Divine Love" that dwells within us all.

1. "The Lucid Dreamer" by Malcolm Godwin
Simon & Schuster, NY, NY
Beautifully illustrated and masterfully written
thoroughly covering the subject of lucid dreams.

2. "Lucid Dreaming" by Stephen LaBerge, Ph.D.
Ballantine Books, New York.
Dr. LaBerge is one of the world's top researchers on
this subject. I highly recommend visiting his web site
at http://www.lucidity.com

3. "Exploring the World of Lucid Dreaming"
by Stephen LaBerge, Ph.D.

4. "Creative Dreaming" by Patricia Garfield, Ph.D.
Ballantine Books, New York.
Great book, covers the feminine side of the subject.

5. "Dream Power" by Dr. Ann Faraday
Berkley Books, New York.
A book on dream self-analysis packed with insight.

6. "Lucid Dreaming Dawning of the Clear Light"
by G. Scott Sparrow
ARE Press, Virginia Beach, Virginia.
This book is based on Edgar Cayce's readings and
contains an excellent section (chapter 3) on the
dynamics of belief.

7. "Have an Out of Body Experience in 30 Days"
by Keith Harary, Ph.D. and Pamela Weintraub
St. Martins Press, New York.
Best practical manual on basic astral projection.

8. "Creative Visualization" by Shakti Gawain
New World Library, Novato, California.
A modem approach to -what was once
considered an occult subject. Very good

9."The Tao of Physics" by Fritjof Capra
Bantam, New Age Books.

My personal favorites for those of you coming from a more religious point of view.

10."Prayers of the Cosmos" : Meditations on the Aramaic
Words of Jesus by Neil Douglas-Klotz
Harper, San Francisco.
Ever wondered what Jesus said in his own language? This book is as close as you can get to the actual teachings of Christ without becoming an ancient language scholar. You will be amazed and enlightened.

11. "The Hidden Gospel
More on the words of Jesus by Neil Douglas-Klotz

12."A Course in Miracles": Foundation for Inner Peace.
by Helen Schucman and William Thetford
Viking Press, Penguin Books, New York.
The content is a bit heavy however the daily exercises are simply powerful.

13. "A New Earth" by Eckhart Tolle
Namaste Publishing, Dutton (Penguin Group NY, NY.)
Awakening your life's purpose.

14. "A Walk in the Woods" by Rainbow Eagle -- Seventh Fire Peace Shield Teacher
Can't say enough about this book and this teacher. This is best as a slow meditative read and re-read.
Thank you Rainbow Eagle for traveling a path capable of positively affecting so many people in such a gentle uplifting manner.

Two great Free books on line

" Creating the Value of Life " by Fumihiko Iida : click here
Death is not the opposite of life.
Death is the opposite of birth.


The Art and Practice of Lucid Flight by Yuji X
An instruction manual for waking up and flying in your dreams.

For more information please call Mike.
The Five Elements of Health
A Division of
Shoko's Natural Products: Toll Free 1-800-654-4394
298 Huffman Lane Fairfield VA 24435-2642 U.S.A.
Independently owned and operated since 1990.

English and Japanese speaking
Office hours: Monday through Friday 9 am to 7 pm E.S.T.
Late night and weekend hours vary but you can always
leave a message and we will try to promptly return your call.

Distributors of Crypto Power Chlorella
Cryptomonadales ® Chlorella Sorokiniana

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Shoko's Natural Products is currently seeking individuals who may be interested in independent foreign sales of our Crypto Power Chlorella products line. For details on this business opportunity, please click here for more information. This is not an MLM offer.

EARTH . . . . . AIR . . . . . WATER . . . . . LIGHT. . . . . SPIRIT

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On the web since 1996.